Every website,every discussion,every interview about Sensory Processing Disorder is an opportunity to answer the question for someone,somewhere,who has been wondering all their life,“What’s wrong with me?”

.


The Transition from Wellbutrin to Celexa for Anxiety

Celexa vs Wellbutrin

Share

I’m starting a new life today. In my new life,when I wake up at 4 in the morning,I get out of bed,drink a cup of warm soy milk and write down the words that elude me the rest of the hours of the day.

I’ve been fighting this new life with its 4am wakeup time for weeks now. I am a person who must have at least eight hours of sleep each night. Otherwise,I chug through my day cranky,sore and brittle with despair.

It was never uncommon for me to wake every couple of hours,

more…The Transition from Wellbutrin to Celexa for Anxiety

Sensory Modulation Disorder and Depression? Move It! Move It! Move It!

Sensory Modulation - Exhaustion or Depression

Share

“In 1979, I needed to learn more than biology or chemistry or how to deconstruct literature. I needed to learn how to navigate my life as an adult with a sensory modulation and sensory motor disorder.” –Lane

“Can you take me to a doctor?” I said into the brown plastic hand piece of my princess phone. “I’m losing my mind.”

I set the receiver into the base as gently as I could. If I wasn’t careful the ringer made a startled sound,like I had hurt it.

I sat on the sofa too weak and demoralized to do anything but

more…Sensory Modulation Disorder and Depression? Move It! Move It! Move It!

Yes! Adults can be Over-Responsive to Sound in the Grocery Store

Share

Before I learned I was an adult with Sensory Processing Disorder,specifically hypersensitivity (or sensory defensiveness) I had no idea how over-responsive I was to sound.

Screaming children weren’t the only thing I hated about the supermarket. All in all,food shopping topped my list of dreaded activities. I’d rather have my liver biopsied – at least they give you drugs for that.

“You spoiled brat,” The voice of reason interjected. “Do you realize the majority of the world would trade a kidney for unfettered access to abundant food?”

Yes,I realized that. And feeling bad about myself did not make grocery

more…Yes! Adults can be Over-Responsive to Sound in the Grocery Store

Stimming with Cockroach on Freeway

Cockroach on the Freeway!

Share

I caught motion in my peripheral vision – driver’s side window. It was over an inch and a half long,reddish brown. It was in the car with me as I drove 65 mph in the middle of six lanes of freeway traffic.

But first…

I was driving home from my weekly writer’s critique group. Why were so many other drivers on the Katy freeway? It was after 9 pm. Don’t these people have a life? It had been a long day;I was whipped. But it didn’t keep me from thinking of a question I heard on the Sensory

more…Stimming with Cockroach on Freeway

New technology for diagnosing Sensory Processing Disorder?

Q-Sensor for diagnosing Sensory Processing Disorder?

Share

Marketers and scientists love to measure arousal.

Arousal – whether Lizzy is alerted or sleeping through a specific environmental cue is a key component of Sensory Processing Disorder.

In the olden days researchers corralled subjects into laboratories and attached electrodes to their bodies. They introduced potentially interesting objects or situations and then watched as pens drew colored spikes onto mile-long rolls of graph paper.

Measuring arousal is big business. Over the years equipment has become sleek and specialized. No longer confined to a laboratory,the research subject wears a wireless biosensor attached to an elastic wristband,and carries on unencumbered

more…New technology for diagnosing Sensory Processing Disorder?

My Blanket

Share

For those of you reading about weighted blankets for the first time,professionals suggest twenty minutes under a weighted blanket has a calming effect. It will smooth tangled senses and refresh an overwhelmed mind.

I use mine once or twice for a quick refresher,on a good day.  I use it every hour on a bad day. I put a folded pillow case over my eyes and a pillow against each ear to block out light and sound. If I am especially tense or overwhelmed,I include a meditation recording to appease my vitriolic mind. Usually within fifteen minutes I am

more…My Blanket

Squeezed into Calm

Share

I have heard multiple interviews with Temple Grandin,on NPR,over the years. When she talked about her cattle squeezing machine,I found it interesting on an intellectual plane. It never occurred to me that deep sustained pressure might help me. Mostly because I felt I had very little in common with Grandin;she has autism and I don’t. All I had at the time of listening to those interviews was a smattering of very weird personality quirks.

But when Sharon Heller suggested a weighted blanket in Too Loud,Too Bright,Too Fast,Too Tight,I immediately tried it. Why?

more…Squeezed into Calm

Getting Relief

Share

I have evolved a complicated routine for “resting.” Exhaustion is a common byproduct of every type of SPD. The past few years,it has followed me like a stealthy phantom,waiting for any opportunity to jump out of the shadows and take over my body.

When I was young I was pretty adept at ignoring and denying exhaustion. I chalked up the horrible days I spent moving through a dark grey fog to depression. Still,I often don’t realize I am exhausted until the pain in my neck and shoulders becomes unbearable.

I eventually did learn that the proper response to

more…Getting Relief